Cognitive Behavioral Therapy (CBT)
CBT explores connections between thoughts, feelings and actions.
Book a SessionAbout this service
Cognitive Behavioral Therapy (CBT)
CBT explores connections between thoughts, feelings and actions. It uses a structured approach to understand patterns that may be contributing to a difficulty and to work towards practical goals.
A useful starting point is a recent situation: what happened, what you thought, how you felt and what you did next. Sessions may involve examining a pattern and considering a different response. Activities between appointments can help connect the conversation to everyday experience.
Preparing for your appointment
You can bring an example of a recurring difficulty and explain how it affects you. Ask what practice between sessions might involve and discuss what is manageable.
Deciding the next step
CBT is not a requirement to think positively or dismiss difficult experiences. Suitability, goals and the pace of work need an individual discussion.
Your journey
What to expect
01
Start with your concern
CBT explores connections between thoughts, feelings and actions. You can explain what prompted you to seek support and ask questions about the purpose of the appointment.
Add context
A useful starting point is a recent situation: what happened, what you thought, how you felt and what you did next. Sessions may involve examining a pattern and considering a different response. Activities between appointments can help connect the conversation to everyday experience.
Discuss your priorities
Explain what you would like to understand or change, any concerns about care, and the practical circumstances that matter to you. Ask for clarification if a recommendation is unfamiliar.
Consider the options
CBT is not a requirement to think positively or dismiss difficult experiences. Suitability, goals and the pace of work need an individual discussion.
Agree what comes next
Ask what the next appointment would involve, what preparation is needed and when the plan should be reviewed. Confirm booking arrangements and fees with the centre.
Who is this for?
- Individuals with anxiety disorders (generalized anxiety, health anxiety, social anxiety, phobias)
- Individuals with depression or persistent low mood
- Individuals with OCD (obsessive-compulsive disorder)
- People with PTSD (post-traumatic stress disorder)
- Individuals with panic disorder
- Individuals with eating disorders
- Adolescents and adults with a wide range of emotional and behavioral difficulties
Your questions, answered
Frequently asked questions
Answers to the questions people often ask about this service.
No. CBT examines the connections between thoughts, feelings and actions. The aim is to understand patterns and consider useful responses, rather than ignore real difficulties.
Discuss time, energy and other barriers with the therapist. Ask how an activity relates to your goal and whether it can be adapted to your circumstances.
You can bring an example of a recurring difficulty and explain how it affects you. Ask what practice between sessions might involve and discuss what is manageable.
CBT is not a requirement to think positively or dismiss difficult experiences. Suitability, goals and the pace of work need an individual discussion.
No. You can describe the concern in your own words and ask whether this service is an appropriate starting point. The examples on this page are not a diagnosis or a substitute for assessment.
There is no fixed number stated for this service. The purpose, pace and review of appointments depend on an individual assessment and agreed goals. Ask how progress will be reviewed.
Use the enquiry form below or call the centre. Share contact details and practical booking preferences, without medical details. Confirm availability, session duration and fees before attending.
Yes. Ask the team about arrangements that meet your needs, including consultation language or online appointments. Availability and clinical suitability must be confirmed for your appointment.
Book a session
Ready to take the first step?
Enquire about cognitive behavioral therapy (cbt) at our centre in HSR Layout, Bengaluru. Share contact details only; the team will contact you about appointment arrangements.
Why choose us
Care that puts you first
Care begins with understanding what has brought you here. Bring your questions, discuss your priorities, and ask how the options relate to your circumstances. Your assessment helps guide the next step.
